Stephen Seiler on Twitter: "Here is a 3-minute video I made looking at intensity distribution and heart rate time-in- zone, using a typical recreational "athlete" as an example: https://t.co/VV3HxXG2yl" / Twitter
Polarized Training with Stephen Seiler, PhD | EP#177 That Triathlon Show - Training - TrainerRoad
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Intervals, Thresholds, and Long Slow Distance: the Role of Intensity and Duration in Endurance Training
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