Circuit weight training (CWT), like we do at Super Fit, is one of the most effective ways to strengthen the heart and cardiovascular system. What's more, new studies (https://bit.ly/2DuQ50R) show that it's
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Circuit weight training (CWT), like we do at Super Fit, is one of the most effective ways to strengthen the heart and cardiovascular system. What's more, new studies (https://bit.ly/2DuQ50R) show that it's
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